The human being, as any other being alive, is full of energy, this is our largest component
If you still have doubts about this, you can perform the following Office: put your hands on your legs, you should find yourself in a comfortable position, the Palm of your hands must be up, close your eyes and allow you to feel.
You have no expectations at an early stage, spent time pays attention to your senses, can feel heat, cold, a tingling in his hands, like a ball of energy... Depending on the person. But what you felt, practice the exercise several times, it depends on our sensitivity.
There are many way to work our energy, yoga, kundalini, universal energy meditation, reiki, among many other roads. It can be done on an individual basis, even if a Group is advisable because they always increase the levels of energy with which we work and the more sensitive we are going to be, we will notice their intensity.
I propose small exercises that if we can we must accompany them always four fundamental elements : air (incense to purify), water, fire (a candle that we fill light) and Earth (a plant).
We are beings full of energy that can also be loaded of negativity, so I propose:
Staring a sailing for about five minutes, this exercise is trying to bring light to the darkness.Enter your feet in cold water for 20 to 30 minutes, cost us but we will notice the difference in a short time, put cold in the head with a frozen product (peas, the cheaper) or as you like it, it will help you to download all the thoughts and headaches of everyday life.Use of stones of salt, Amethyst, Opal or which we like most according to what you want to work in particular.
Imagen1:reikiterapia
Image2: cosladajoven
Imagen3: uam
From our homepage you can access all the news, as well as to all the articles of our sections: horoscope, Adivinacion, esoteric...
No comments:
Post a Comment